| Ingredients | Carbs | Fat | Protein | ||
|---|---|---|---|---|---|
| Instant Rice | 1 | Cup | 90 | 0 | 10 |
| Stone Lunch Homestyle Chili w/ Beans | 1 | Cup | 100 | 6 | 20 |
| Cheese, Laughing Cow Queso & Chipotle | 2 | Wdg | 2 | 1 | 2 |
| Olive Oil | 3 | Tbs | 0 | 42 | 0 |
| Grams Carb-Fat-Protein | 192 | 49 | 32 | ||
| Calories Carb-Fat-Protein | 768 | 437 | 128 | ||
| Calorie Percent Carb-Fat-Protein | 58% | 33% | 10% | ||
| Total Calories | 1333 | ||||
| Percentage of Daily Calorie Goal (4,500) | 30% | ||||
| Cost Per Meal | $2.96 | ||||
| Weight Per Meal | 12.4 Oz | ||||
Preparation
At home or in town: Write “Chili Rice” on the outside of a quart freezer bag with a permanent marker. Measure out and mix the dry ingredients together in the freezer bag. Tightly seal the freezer bag. Tuck the wrapped cheese with the bag. Pack the oil in a container. On the trail or at camp: Add 1-1/2 cups near boiling water and the oil to the freezer bag. Unwrap and add the cheese to the bag. Stir well, seal tightly, and put in a cozy for 10 minutes. Fluff the rice and eat.
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